August 11 2018

Love Your Life: The Dropped Jewel Of The Day (August 11, 2018)

Get Off My Wings Logo“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World Health Organization (WHO) has now declared a sleep loss epidemic throughout industrialized nations. It is no coincidence that countries where sleep time has declined most dramatically over the past century, such as the US, the UK, Japan, and South Korea, and several in western Europe, are also those suffering the greatest increase in the rates of physical diseases and mental disorders.” -From, “Why We Sleep: Unlocking The Power Of Sleep and Dreams” By: Matthew Walker

[SIDEBAR: Get some quality sleep of the appropriate quantity.]

Lots of Love,

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July 27 2018

Love Your Life: The Dropped Jewel Of The Day (July 27, 2018)

Buy Black Friday“The mind is such an incredible power that it literally expands whatever it touches. When we are faced with a challenge, obstacle or problem, our tendency is to nurture it. We talk about it. We describe it vividly. We monitor its progress day-by-day, imagining how much it is growing and how its effects are devastating every aspect of our lives. What we are actually doing is giving the problem more value than it’s worth.

When confronted with a difficulty, we must immediately shift our attention from the problem to the solution. We can think, speak and bring the best possible outcome into existence by focusing on where we are going, not on where we think we are.” -Iyanla Vanzant

Lots of Love,

Starface

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