November 17 2018

Fly Quote: Afeni Shakur

Afeni Shakur“Ultimately, we are each responsible in a time of stress and trauma to hold that ground. Each person must be able to hold the ground on which they are standing. If the ground is not solid, you can’t stand on it. Not having a spiritual base, not acknowledging the greatness of God, not saying we can’t do this without God, we had no solid ground. Instead, we turned against God, and how you gonna win like that? You have to have a moral imperative to win.” -Afeni Shakur

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August 11 2018

Love Your Life: The Dropped Jewel Of The Day (August 11, 2018)

Get Off My Wings Logo“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World Health Organization (WHO) has now declared a sleep loss epidemic throughout industrialized nations. It is no coincidence that countries where sleep time has declined most dramatically over the past century, such as the US, the UK, Japan, and South Korea, and several in western Europe, are also those suffering the greatest increase in the rates of physical diseases and mental disorders.” -From, “Why We Sleep: Unlocking The Power Of Sleep and Dreams” By: Matthew Walker

[SIDEBAR: Get some quality sleep of the appropriate quantity.]

Lots of Love,


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