December 21 2018

Love Your Life: The Dropped Jewel Of The Day (December 21, 2018)

Buy Black Fridays“We must never allow ourselves to be guided or stopped by what anyone else is doing. We must never allow ourselves to think we can only go so far because others are already there. When we reach up, stand on our toes, stretch our hands out and grab as much as we can hold. If we want to keep our hands full and the goodness flowing to us, we must never, ever forget to say ‘thank you’ for every little thing.” -Iyanla Vanzant

Lots of Love,

Starface

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August 11 2018

Love Your Life: The Dropped Jewel Of The Day (August 11, 2018)

Get Off My Wings Logo“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World Health Organization (WHO) has now declared a sleep loss epidemic throughout industrialized nations. It is no coincidence that countries where sleep time has declined most dramatically over the past century, such as the US, the UK, Japan, and South Korea, and several in western Europe, are also those suffering the greatest increase in the rates of physical diseases and mental disorders.” -From, “Why We Sleep: Unlocking The Power Of Sleep and Dreams” By: Matthew Walker

[SIDEBAR: Get some quality sleep of the appropriate quantity.]

Lots of Love,

Starface

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