“A habit is something you can do without thinking which is why most of us have so many of them.” -Frank A. Clark

Have a fly day!

Lots of Love,

Starface

“Self-respect is the root of discipline. The sense of dignity grows with the ability to say no to oneself.” -Abraham Joshua Heschel

Have a fly day!

Lots of Love,

Starface

“Is it not strange that desire should so many years outlive performance?” -Shakespeare, “King Henry”

Have a fly day!

Lots of Love,

Starface

“A little learning, indeed, may be a dangerous thing, but the want of learning is a calamity to any people.” Frederick Douglass

Have a fly day!

Lots of Love,

Starface

“There are risks and costs to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.” -John F. Kennedy

Have a fly night!

Lots of Love,

Starface

“Many of these processed foods we’re seeing today are imposters; your brain simply doesn’t recognize them as real foods. The effect…you reach for [that] fourth pepperoni stick. But if you eat real foods- like nuts, vegetables, whole grains, and lean animal protein- your brain gives your body a direct order: Let’s close ship sir, this one’s had enough.” -Drs. Roizen & Oz

Have a fly day!

Lots of Love,

Starface