“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World Health Organization (WHO) has now declared a sleep loss epidemic throughout industrialized nations. It is no coincidence that countries where sleep time has declined most dramatically over the past century, such as the US, the UK, Japan, and South Korea, and several in western Europe, are also those suffering the greatest increase in the rates of physical diseases and mental disorders.” -From, “Why We Sleep: Unlocking The Power Of Sleep and Dreams” By: Matthew Walker

[SIDEBAR: Get some quality sleep of the appropriate quantity.]

Lots of Love,

Starface